BECOME THE BEST
VERSION OF YOURSELF
Training & Nutrition plans and more designed bespoke specifically for you!
MEMBERSHIPS
MEAL & WORKOUT PLAN
- Personalised Fitness Plan
- Personalised Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection Members Group
- Online Support
Monthly
MEMBERSHIP
£29.99
*GBP. Billed Monthly.
ANNUAL MEMBERSHIP
£299.99
*GBP. Billed Annually.
VALUE
✓ Personalised Workout Plan
Valued - £30
✓ Personalised Meal plan
Valued - £70
✓ Self Accountability tools, Workout Log and Fitness Diary
Valued - £40
✓ Priority Support
Valued - £50
✓ Access to Private Community Group
Value - Priceless
✓ Access to Mindset Video Library
Value - Priceless
Are you ready to become the very best version of yourself and get YOUR best body ever?
You are in the right place…
With my years of experience as a coach in fitness, training and nutrition, I will help you achieve your desired physique and health goals, whether that be in fat loss, body recomping, building muscle, growing your glutes, improving your overall health and lifestyle or even just boosting your confidence and self-esteem, whatever it is I am here to ensure you achieve that!
The body and confidence you will achieve will be PRICELESS and you will be UNRECOGNISABLE.
Don’t worry if you have felt lost in the past with achieving your fitness goals, unsure on what nutrition you should be eating or how to structure a training programme suited specifically for your body and exactly for what you are wanting to achieve- I will calculate your exact caloric and macronutrients to create a tailored-custom plan designed bespoke just for YOU.
Remember only you can make that change and you have made the first step to doing that.
You are the one in control of your life!
If you want to change your body, mind and life, CHOOSE to sign up now!
A LOOK AT THE PLAN
PersonaliSed
WORKOUT PLAN
Training & Nutrition plans and more designed bespoke specifically for you!
All workout plans are designed and personalised to YOUR goals, fitness level and workout preferences. You can choose how often you train, whether that being in the gym or in your home! With your own bespoke personalised workout programme, you will build the workout routine you want to allow you to achieve UNBELIEVABLE results!
Your plan will be updated monthly so you are always progressing and moving forward towards your goals as your body adapts, going through different training blocks!
You don’t need to worry about working out the sets, reps and rest times, I will tell you how many to do just to make it more simple for you! It is super easy to follow.
Remember how you train will be super effective on your progress, so your form and how you execute an exercise is essential. There will be video demonstrations of myself demonstrating how to perform each exercise correctly just to help you out if you are stuck on my members only App!
In addition to your home and gym plans, you will have access to the Yoga, Breath Work, Abs challenge, Summer shred and Stretches area to make things more exciting and fun. I always think being physically active is great, but its essential we take care of our mental wellbeing too and this is where maybe doing a 5 minute Yoga routine in the morning and Breath Work session would be great to help start our day on those good, positive vibes!!
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury or just want to try something new? Easily swap them out!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
Personalised
MEAL PLAN
Take care of your body. It is the only place you have to live. When we eat good and fuel our body with what it needs, lots of micronutrients and with the right macronutrients, we 100% feel the benefits in ourselves! It releases the feel good hormones, endorphins like no other and we start to feel good on the inside and look even better on the outside!
Your meal plan is designed and personalised to YOU and YOUR goals, dietary requirements and specific caloric and macronutrient needs.
Remember as your body adapts, your nutritional needs will need to change. Your meal plan will be updated regularly as your body changes and responds, giving you different meal ideas to try out to help you get to the next level with your physique and your health!
Meal prepping will be made easy for you, you will get a shopping list made for you so you know exactly what you need to buy from the supermarket each week. All you have to do is tick off the list as you shop!
You don’t need to give up your favourite foods, remember there is no restrictions! I will ensure your plan factors in your likes and dislikes to make it enjoyable but also sustainable for you. I promise you, you will look forward to every meal!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
MENTAL WELLBEING
Training your mind is just as important as training your body.
That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
WHAT MY CLIENTS SAY ABOUT ME
LOOK AT THE TRANSFORMATIONS THAT THESE WOMEN MADE
I can't wait to help you do the same!
Frequently Asked Questions
ABOUT YOUR TRAINER
Maddie Tagg
Just before my fitness journey began, I felt really self conscious in my body. It was when I was on a girls holiday back in 2018, I felt like I couldn’t wear a bikini or the clothes I liked. I thought something needs to change, I can’t allow myself to feel this way at my age. It motivated to push to become the best version of myself.
I took the plunge and thought it is time to take myself out of my comfort zone, push myself hard and make that change in my body, for both my physical and mental health. I wanted to feel good within myself, have a positive relationship with exercising and nutrition, but also still allow myself to have that healthy balance of going to social events whilst feeling great in myself!
After transforming my own health, physique and life and developing an incredible passion for fitness over the years, I thought about how I would love to help many other people turn their lives around for the better, with the help of my own knowledge and guidance that I have developed over the years through my own experience.
I thoroughly believe if you get yourself in the right mindset of loving working out or going to the gym, the only way is up for you! You are only going to improve on the outside but also on the inside. You will never regret working out, I promise you, it has transformed my life!
I completed my L3 personal training course alongside other nutritional, scientific courses a while back, however the real knowledge developed when I got a coach myself and transformed my own body. I started to understand how to really transform your physique and health from A to B to become the very best version of yourself.
I began to transform and change lives through 1-1 coaching, but we are now expanding! Nothing ever feels as good as confidence does.
Watching people get results from the plans I built for them, motivates me to be better for myself and them! Your plans are made bespoke to you and your specific needs and goals to ensure you achieve exactly what you want to achieve. Remember you can’t change over night, but I will help give you everything you need to create that change you are wanting to keep that is long lasting!
Your journey starts now and I am so excited for you!
Does this sound LIKE YOU?
YOU'RE BUSY?
If you’re anything like my clients, you’re probably busy. You don’t have time to punish yourself for hours in the gym and then limp around the office afterward. You need something that is efficient and will work with your schedule.
YOU'RE SELF-CONSCIOUS?
So many of the people I talk to on a daily basis don’t have the confidence to do what they need to get into shape. This is perfectly normal. It can be intimidating to do something new.
YOU'RE UNSURE?
Maybe you don’t know where to start. Maybe you’re unsure if you should focus on gaining muscle or cutting weight first. Either way, it’s common to be a little uncertain when you begin your fitness journey.
MEAL & WORKOUT PLAN
- Personalised Fitness Plan
- Personalised Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection Members Group
- Online Support
Monthly
MEMBERSHIP
£29.99
*GBP. Billed Monthly.
ANNUAL MEMBERSHIP
£299.99
*GBP. Billed Annually.
VALUE
✓ Personalised Workout Plan
Valued - £30
✓ Personalised Meal plan
Valued - £70
✓ Self Accountability tools, Workout Log and Fitness Diary
Valued - £40
✓ Priority Support
Valued - £50
✓ Access to Private Community Group
Value - Priceless
✓ Access to Mindset Video Library
Value - Priceless